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EMILY

Hatha Yoga

Gentle and balanced sessions focusing on basic postures and mindful breathing. Ideal for building strength, flexibility, and overall body awareness.

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About Service

Hatha Yoga helps you connect breath with movement while improving balance and posture. Each class is paced to suit beginners and intermediate practitioners alike, allowing gradual progression. It’s perfect for releasing stress, calming the mind, and enhancing overall well-being.

Learn foundational yoga poses with guided instructions to prevent injuries. Focus on slow, controlled movements that enhance flexibility, strength, and body alignment. This practice nurtures both body and mind for complete holistic wellness.

Services details

Get the details you need to choose the session that fits your practice and goals.

Duration :

45 min

Intensity :

Very High

Schedule   :

45 min

Book A Class

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