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About the Service
Depression support offers a compassionate space to work through feelings of sadness, emptiness, or loss of motivation. Together, we explore the underlying causes, identify unhelpful thought patterns, and create personalized strategies for healing.
Our sessions combine evidence-based methods like Cognitive Behavioral Therapy with a supportive, empathetic approach. The focus is on helping you regain energy, rediscover joy, and restore a sense of purpose in your life.
Addresses both emotional and physical symptoms of depression.
Encourages small, achievable steps toward recovery.
Can be combined with other wellness practices for greater impact.
Recovery from depression is a journey, and you don’t have to walk it alone.
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Provides a compassionate space to talk about feelings of sadness, loss of motivation, or hopelessness. The goal is to help you regain energy, focus, and a sense of purpose.
frequently asked questions
FAQs
You can book a session directly through our online scheduling page or by calling our office. Both in-person and virtual appointments are available for your convenience.
Yes, we provide secure virtual sessions so you can access therapy from the comfort of your home or office.
Most sessions last 50 minutes. In some cases, extended sessions can be arranged depending on your needs.
The first session focuses on getting to know you, discussing your concerns, and outlining your goals. It’s also an opportunity for you to see if our approach feels right for you.