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About the Service
Trauma therapy helps you process and heal from distressing or overwhelming experiences. We prioritize creating a safe and supportive environment where you can work at your own pace.
Our approach may include trauma-informed care, EMDR, or other evidence-based techniques designed to reduce the impact of traumatic memories and build emotional strength. The focus is on helping you feel secure, empowered, and able to move forward.
Suitable for those experiencing PTSD, complex trauma, or unresolved past events.
Respects your boundaries and pace of healing.
Incorporates coping tools for daily stability.
Healing from trauma takes time, but with the right support, recovery and renewed confidence are possible.
Helps you process and recover from difficult or overwhelming experiences. The focus is on building safety, trust, and strength to move forward. Therapy addresses the deep root traumas.
frequently asked questions
FAQs
You can book a session directly through our online scheduling page or by calling our office. Both in-person and virtual appointments are available for your convenience.
Yes, we provide secure virtual sessions so you can access therapy from the comfort of your home or office.
Most sessions last 50 minutes. In some cases, extended sessions can be arranged depending on your needs.
The first session focuses on getting to know you, discussing your concerns, and outlining your goals. It’s also an opportunity for you to see if our approach feels right for you.