01 — Services
Experienced in different types of therapy
.jpg)
.jpg)
.jpg)
Child & Teen Therapy
Helps young people express themselves, handle emotions, and work through difficulties at school, home, or with friends. Sessions are tailored to their age and needs, in a supportive and understanding setting.
.jpg)
Depression Support
Provides a compassionate space to talk about feelings of sadness, loss of motivation, or hopelessness. The goal is to help you regain energy, focus, and a sense of purpose.
02 — ABOUT US
Lead Psychologist & Founder of Outumn
Dr. Sarah is a licensed clinical psychologist with over 10 years of experience helping individuals, couples, and families improve their emotional wellbeing.
We offer individual therapy for anxiety, depression, trauma, and stress management; couples and relationship counseling to strengthen communication and connection; and child and teen therapy. Our therapists also provide group sessions, wellness workshops, and mindfulness-based programs aimed at promoting resilience, balance, and long-term emotional wellbeing.
03 — Expertise
We're Licensed therapists dedicated to helping people navigate life’s challenges.
Therapeutic Approach
Our Therapy approach is empathetic, collaborative, and client-centered. We believe therapy is a journey of understanding rather than fixing one that empowers individuals to embrace their strengths and rediscover balance.
“Healing begins when we feel truly seen, heard, and understood.”
— Dr. Sarah
Areas of Expertise
Our practice area is focused on trauma recovery, anxiety, depression, relationship issues, and stress management.
We integrates multiple therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Emotion-Focused techniques, to tailor each session to our clients’ unique needs.
04 — experience
Experience & Credentials
With years of hands-on experience in both private practice and community settings, I have helped individuals, couples, and families work through challenges such as anxiety, depression, relationship issues, and life transitions.
Licensed Psychotherapist
Provided individual, couples, and family therapy sessions focusing on emotional communication, and personal growth.
Private Practice Session
2018–Present
Mental Health Counselor
Supported clients in managing anxiety, depression, and life transitions through tailored therapeutic approaches.
Community Wellness
2015–2018
Specialized CBT Certification
Completed advanced training in CBT (Cognitive Behaviour Theraypy Certification) for treating anxiety and depression.
Institute for Therapy
2019-2020
.jpg)
05 — Testimonials
Here's What Clients Said About Outumn
"Life-Changing Support"
"Working with Outumn has been life-changing. I felt supported and understood from the very first session. The tools and strategies I learned have helped me navigate challenges with more confidence and clarity. I’m truly grateful for the positive changes I’ve experienced."
Emily Harris
"Positive New Outlook"
"I came into therapy feeling lost and overwhelmed, but with Outumn’s guidance, I’ve learned to see things from a healthier perspective. The sessions gave me the clarity and confidence I needed to move forward in a positive way."
Sarah Mitchell
Genuine Understanding
"From the first session, I felt a sense of trust and comfort. Outumn took the time to really understand my situation and offered practical solutions that worked for me. The progress I’ve made has been incredible, and I now feel more in control of my life."
Michael Carter
.jpg)
How to Improve Communication in Relationships
Relationships - Oct 26, 2023
Wellness - August 5, 2025
.jpg)
Mental Health - July 15, 2025